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Hair Loss Prevention

 Hair Loss Prevention



The most common health problem suffered by most of the individuals these days is hair loss. It is a health problem that affects the self-esteem of most people around the world. Your hair is one of the first things other people notice about you.


Here are some great tips for stopping hair loss:


a) Say no to chemicals: Experts believe that exposure to chemical products on the hair is one of the main reasons for hair loss.


b) Exercise: Exercising makes your overall health shine. It is also very good for your hair. Exercising.


c) Eat healthy: You need to be strong from within to get healthy shiny hair. Eat lots of fresh fruits and salads to promote hair growth.


d) Vitamin Supplements: Including vitamin supplements will be very helpful in preventing hair loss. Include vitamin A, C, B and E supplements in your diet to provide good health for your hair.


e) Pillowcase : Change your pillowcase. Switch to satin pillowcases as this reduces friction and prevents hair loss.


f) Hairstyle: Pay attention to the type of hairstyle you use. Don't tie your hair tightly. Avoid using harsh hair accessories.

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