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Benefits of Exercising Regularly

 Benefits of Exercising Regularly




Exercise is very important for a healthy lifestyle, the benefits are as follows:


-Improve psychological well-being and Reduce stress and anxiety.

-Helps maintain ideal body weight and increase muscle tone.

-Improve cardiovascular capacity, increase energy and promote a more restful sleep.

-Increases lymphatic fluid flow, removes cellular waste and LDL (bad) cholesterol.

-Increases sweating, which cleanses the body of waste products.

-Improves circulation to the skin – nourishes and rejuvenates the skin and removes cellular waste.

- Improves digestion and elimination and Lowers the risk of developing blood clots.

-The most beneficial cardiovascular activity is aerobic exercise.

-Walk at a moderate pace is an excellent form of aerobic exercise.

-The greatest benefit of aerobic exercise is that it significantly reduces the risk of cardiovascular disease by up to 50%.


Some basic guidelines for starting an exercise program:


-Perform a thorough health check.

-Exercise for 30 minutes four times a week.

-Do a thorough exercise program.

-Stress before exercising.

-You can't do 4 days of exercise in one day. Be consistent at least 3 to 4 days a week.

-Start slowly. Never compare yourself with others.








Tips for Starting Exercise


Stretching before formal training


Stretch after exercise to prevent pain and injury and increase flexibility. Hold each stretch for 20-30 seconds. A five to 10 minute stretch makes a big difference.


Drink lots of fluids


Drink plenty of water before and after exercising. If the weather is hot, humid, or you exercise vigorously, also drink a cup of water every 15 minutes during your workout. Weigh yourself before and after exercise – if you lose five percent or more of your body weight, you are dehydrated and need to replenish your fluids.


Wear the right clothes


You don't need special clothes, dress comfortably and according to the weather and buy good shoes to prevent injury.


Power Train


Consider adding strength training to your aerobic exercise (such as walking and running) if you have time. We recommend doing strengthening exercises with weights for 15 to 20 minutes two to three times a week. For efficiency, do one set of 8 to 12 repetitions for each two to three times a week. For efficiency, do a set of 8 to 12 repetitions for each with ease, using heavier weights.





The Best Way To Get Six-Pack Abs


Almost anyone can have a six pack. Is it easy? For some it may be, but most people will have to work hard to get a body fat percentage low enough to see a six pack.


So where do you start?


Start by eating right. What your stomach eats goes straight into your body. Here's one of my favorite tips – Follow Popeye! Eat Spinach (and other leafy greens)! Vegetables are great for neutralizing free radicals that cause aging in your body.


What's next?


Eating healthy will help you minimize the fat stored in your belly. But how do you get toned abs and six pack abs? You need to exercise and build the body you desire.


Next, do special exercises that will stimulate the development of your six pack abs.


To speed things up to get six pack abs faster, try a combination of strength and cardiovascular training. The combination of strength training and cardio that I recommend is an innovative new approach on how to tone your abs and get six pack abs. The magic is in combining your muscle strength training to get the most effective results.

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