5 Keys To Control Cholesterol

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5 Keys To Control Cholesterol

Cholesterol is a major threat to humans worldwide; The main reason is daily eating habits, there are some tips suggested by doctors to control cholesterol.

Less animal fat: It is important to limit the consumption of animal fats like butter, bacon, butter, fat etc and replace them with vegetable fats like olive or seed oil like sunflower.

More Bluefish: Eat more fish, especially those called Blue Sins (salmon, sardines, mackerel, tuna) which have been shown to lower bad cholesterol levels.

Expand foods of plant origin: eat more vegetables, rich in protein such as beans, peas, chickpeas, lentils and chickpeas.

Exercise and losing weight are also part of a healthy lifestyle. Adding 30 minutes of physical activity a day on most days of the week can help increase HDL cholesterol and lower LDL cholesterol.

Avoid consuming oily food and alcohol which causes cholesterol and heart disease.