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How to Make Tomato Juice for Pregnant Women

Some of the benefits of consuming tomatoes for pregnant women are to relieve leg cramps, improve digestion, counteract the effects of free radicals, and increase the immune system of pregnant women.




Not only that, tomatoes can also support the eye health of the mother and fetus, and prevent dehydration.


Here are 5 tomato juice recipes for pregnant women that you can practice at home.


1. Fresh Tomato Juice


Material:


5 fresh tomatoes.

400 ml of boiled water or as needed according to the media.

30 gr white sugar or according to taste.

How to make:


1. Wash the tomatoes.


2. Cut each tomato into small pieces.


3. Put the chopped tomatoes into the blender along with the prepared water and sugar.


4. Puree all ingredients.


5. When it is soft, turn off the blender and pour it into a glass.


6. Fresh tomato juice is ready to drink


2. Kepok Banana Tomato Juice


Material:


2 tomatoes.

2 mashed bananas.

1/2 cup boiled water or as needed according to the medium.

1 tsp honey.

How to make:


1. Wash the tomatoes.


2. Cut each tomato and banana into small pieces.


3. Enter the tomatoes and bananas that have been cut along with the prepared water into the blender.


4. Puree all ingredients.


5. When it is soft, turn off the blender and pour it into a glass.


6. Add honey and kepok banana tomato juice ready to serve.


3. Lime Tomato Juice


Material:


20 small tomatoes.

1 lime.

750 ml of boiled water or as needed according to the media.

5 tablespoons sugar or to taste.

2 tbsp honey.

How to make:

1. Wash the tomatoes.


2. Cut each tomato into small pieces.


3. Blend the tomatoes and bananas that have been cut into pieces along with the prepared water.


4. If it is smooth, pour it into a glass. Add lime juice and honey.


5. Lime tomato juice is ready to drink.


4. Tomato Carrot Juice


Material:


2 tomatoes weighing 170 gr.

1 carrot weighing 200 gr.

350 ml of boiled water or as needed according to the media.

4 tablespoons sugar or to taste.


How to make:


1. Wash the tomatoes.


2. Cut each tomato into small pieces.


3. Clean the carrot skin, wash and cut into small pieces.


4. Blend the tomatoes and carrots with the prepared sugar and water.


5. If it is smooth, strain and serve.


5. Papaya Tomato Juice


5 tomatoes.

1 medium papaya.

Boil enough water according to the medium.

Sugar to taste.


How to make:


1. Wash the tomatoes thoroughly.


2. Peel the papaya pieces.


3. Cut the tomatoes and papaya into small pieces.


4. Blend papaya and tomatoes until smooth with water and sugar that has been prepared.


5. When it is smooth, pour into a glass and serve.

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